holiday in Italy to lose weight
It won't feel like a diet, because it isn't a diet, it's a way of life. You won't feel hungry or lightheaded and we won't ask you to sip watery broths. We don't think that you'll experience any cravings after the initial adjustment. When you step back into your former life, the foods you will be embracing will far outweigh the foods you will be avoiding.
lighter, healthier food
We'll be cooking and preparing food so differently, with far fewer calories while maintaining all of the flavour, that you will wonder why you'd never thought of this before. And you'll be eating full, satisfying meals.
a weight loss strategy that works
Because you'll be choosing healthy foods that you like, because you'll be eating it in the quantities you desire, because you won't be focusing on a desperate quick-fix starve, you will finally be able to break the habit of eating the wrong foods. And just by sticking to the right foods, you will be able to keep the weight off.
last hope to lose weight?
If you are willing to substitute the fat, sugar and salt-laden foods that slow you down, compromise your health and make you fat, and replace them with the unprocessed foods fruits, vegetables and grains that everyone was eating as a matter of course as recently as 60 years ago, you will be able to lose weight and keep it off.
in it together
Laugh together, commiserate together, taste together, experiment in the kitchen together, it's much more fun in a group. Realising you're not alone, realising the struggles you face are common ones , supporting others and being supported, let's do it together!
keep it off!
Some group time to get our thinking straight, some cooking time to work out what we like and how to do it, some walking in the beautiful Italian countryside, and some evening activities to get you thinking about food and exercise in a new way. What could be more fun? Join us!